Say good bye to constipation with papaya fruit

There are too many people all over the world who are suffering from the painful problems that constipation can bring. It seems like people are going to be suffering from this condition a lot more in modern times because they tend to wait for longer periods of time to go to a bathroom. There is a very good way to help you avoid this problem with the use of papaya. You can eat this fruit or make juice with it, but in either case you will be getting the same excellent results from using it.

The most important tip to avoid constipation

Everyone has probably heard by now that when you hold off on going number two for many hours or even days, you will start to suffer from constipation problems. The reason why this happens is that the longer the stool remains in your colon, the harder it will become and this is going to make it much harder for your body to release it. That is the main reason why you need to avoid this as much as you can. The more you avoid making this into a habit, the easier it will be for you to avoid suffering from constipation.

What do to when you feel constipated?

A lot of people tend to just wait for days in order to have a bowel movement, it this is not a good thing to do if you want to start to fix the problem. The longer you spend without using the bathroom, the harder it will be for you to fight this condition. The first thing you should do when you feel constipated, is to eat fruits and vegetables that will help you loosen the stools. This is going to make it easier for you to get the right kind of results from your food consumption.

The best foods to avoid constipation

There are many foods that you can take in order to keep your digestive system healthy, but some of them are going to be much more useful for people who suffer from constipation. The banana is one of the most popular fruits that people are taking every day in order to go to the bathroom every day. Whole grain bread is extremely good for this purpose too. You should eat broccoli as often as possible and help yourself to a serving of walnuts. These are some of the best options you can choose if you suffer from constipation.

Apple cedar vinegar

I have been taking apple cedar vinegar for about 5 weeks.

I did notice improvements, buy here:

You don’t have to buy at amazon, the price is cheap in my opinion,  I have looked and compared but feel free to look around.

Pumpkin Seeds

Give them a try….I sprinkle them on a salad.

Plus a better snack than a chocolate bar.