Say good bye to constipation with papaya fruit

There are too many people all over the world who are suffering from the painful problems that constipation can bring. It seems like people are going to be suffering from this condition a lot more in modern times because they tend to wait for longer periods of time to go to a bathroom. There is a very good way to help you avoid this problem with the use of papaya. You can eat this fruit or make juice with it, but in either case you will be getting the same excellent results from using it.