Invest in a Squatty Potty, a step stool you place around the base of the toilet. You put your feet on the platform, which raises your knees above your hips, mimicking the squatting position; this can help you poop.
Invest in a Squatty Potty, a step stool you place around the base of the toilet. You put your feet on the platform, which raises your knees above your hips, mimicking the squatting position; this can help you poop.