Best Foods to Eat When Constipated

To relieve constipation, consuming certain foods that can add bulk, soften stool, decrease gut transit time, and increase stool frequency is recommended. Various sources suggest these are the best foods to eat when constipated.

Constipation can be relieved by eating fiber-rich foods that add bulk to stools. Foods that are rich in fiber include:

Some examples of whole grains are whole wheat bread, pasta, oatmeal, and bran flake cereals.

Lentils, black beans, kidney beans, soybeans, and peas are all examples of legumes.

Vegetables like carrots, broccoli, green peas, and collard greens.

Some types of fruits include oranges, grapefruits, mandarins, kiwifruit, grapes, and prunes.

Nuts like almonds, peanuts, and pecans.

Proper hydration enhances fiber activity and promotes ease of bowel movement. You can drink liquids like water, naturally sweetened fruit and vegetable juices, and clear soups.

Healthy fats found in olive and flaxseed oils can help ease constipation by lubricating the intestines.

Probiotics, the good bacteria, can aid in digestion regulation and encourage consistent bowel movements. Foods that are rich in probiotics include yogurt, kefir, and sauerkraut.

Bananas, rice, applesauce, and toast make up the BRAT diet, a bland but effective way to relieve diarrhea and constipation.

If you want to relieve constipation optimally, make sure to include both soluble and insoluble fiber foods in your diet.

Moreover, if you have chronic constipation, it’s crucial to steer clear of fried food, processed meats, commercially baked goods, and other high-fat items to prevent overeating.

If you have chronic or severe constipation, remember to seek advice from a healthcare professional for the best course of action.