5 best constipation exercises

A lot of people are affected by constipation, which is a common digestive issue. Engaging in physical activity can effectively alleviate constipation and enhance digestive health. I’ve listed the top 5 exercises that can relieve constipation. Check the links for instructions on how to do them.

Aerobic Exercise:

Engaging in aerobic activities like running, jogging, swimming, or dancing can accelerate bowel movements. The acceleration of your breathing and heart rate due to aerobic exercise stimulates the natural contraction of muscles in your intestines.


Some yoga poses function to massage your digestive tract, facilitating the movement of stool through your intestines. Certain yoga poses like Supine Twist, Cobra, and Child’s pose can help alleviate constipation.

Pelvic Floor Exercises:

Kegels or pelvic floor exercises can enhance bowel movements by strengthening the muscles that manage the rectum. To do pelvic floor exercises, tense up the muscles you’d employ to pause urination, retain for a few seconds, and then relax. Perform this activity multiple times daily.

Abdominal Massage:

Massaging your abdomen in a clockwise direction and applying moderate pressure can aid in bowel movement. Colonic massage can aid in the enhancement of bowel function.


Movement can alleviate constipation. Implementing a regular walking plan, even if it’s just 10 to 15 minutes multiple times per day, can optimize the body and digestive system’s functionality.

In addition to exercising, lifestyle changes such as increasing fiber and fluids, practicing bowel training, and using a footstool to relax muscles while on the toilet can relieve constipation. If constipation persists, seek advice from a physician.

Exercise to Ease Constipation