Month: September 2015

I have done some research, it turns out that you need to consume 15-20 grams of fiber per 1000 calories.  Anything excessive can generate problems.

There are many foods that you can take in order to keep your digestive system healthy, but some of them are going to be much more useful for people who suffer from constipation. The banana is one of the most popular fruits that people are taking every day in order to go to the bathroom every day. Whole grain bread is extremely good for this purpose too. You should eat broccoli as often as possible and help yourself to a serving of walnuts. These are some of the best options you can choose if you suffer from constipation.