I was debating fresh or dry? I would go for fresh, go ahead around 4 should help.
your best source to fix your problem is to mix fruit with veggies. Not only your getting water and fiber but lots of vitamins and minerals to help.
this is a very hard question to answer since there are so many factors at play here. Food medication, exercise etc play a great role here but if you must know there is no certain number. Meaning it can be 1 or 6, there is no specific number which is considered normal. Your body regulates this….
something I came across….