I used to eat/drink it, I must say it worked for me. 2-3 spoons in a glass and fill the rest with water, stir. Make sure to drink fluids….it feeds off it.
https://www.healthline.com/health/psyllium-health-benefits?m=2#Overview1
I used to eat/drink it, I must say it worked for me. 2-3 spoons in a glass and fill the rest with water, stir. Make sure to drink fluids….it feeds off it.
https://www.healthline.com/health/psyllium-health-benefits?m=2#Overview1
tomato juice seems to help a few people. Drink the non-concentrate and 100%, read the label to make sure. I say 2 glasses or so, monitor and adjust.