being in the stressed state can cause unnatural behaviors in your gut, resulting in constipation. Try not to take things so seriously and avoid worrying so much. Believe it or not, it affects you.
I mentioned this before but brief body movements to help with constipation. Not saying go all out, gentle can help.
Happy New Year! I assume your new resolutions have been made? Kicking the year off with a glass of red wine, all the best for you this year…..I will kick off fyi.