In an emergency, if you haven’t had a bowel movement in days, seek medical attention based on the duration of your constipation. You can try the sweet, chewy texture of prunes, or sip on their rich, dark juice. Cooked beets offer an earthy flavor, and drinking a few cups of water can also help. A lack of fluids might be the culprit. As a last resort, consider over-the-counter medications, but use them sparingly.