yes you read correctly. Cook them and enjoy… apparently they help with digestion and other things see if they help you.
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poop
I hope all is well….try eating whole wheat bread with pumpkin seeds, sunflower seeds, etc with seeds anyway. Try and see maybe it can help.
video
I was browsing and I believe this video might be useful:
update
moved to a new web host, had some minor issues. Sorry for the interruption but we are back up now.
i cant poop – cabbage
yes you read right, it seems some people are eating raw cabbage…..heck give it a try.