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being in the stressed state can cause unnatural behaviors in your gut, resulting in constipation.  Try not to take things so seriously and avoid worrying so much.  Believe it or not, it affects you.

I mentioned this before but brief body movements to help with constipation.  Not saying go all out, gentle can help.

Happy New Year!  I assume your new resolutions have been made?  Kicking the year off with a glass of red wine, all the best for you this year…..I will kick off fyi.

if you’re constipated a few days and need something, why not mix a few ingredients?  try a glass of prune juice, eat an apple drink a glass of tomato juice then prune again.  this should move you.

if you are having a hard time with your fiber, most people do. Try high fiber cereal to start your day, you can get up to 5 grams easy.  It is the best you can do…..?