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A lot of people tend to just wait for days in order to have a bowel movement, it this is not a good thing to do if you want to start to fix the problem. The longer you spend without using the bathroom, the harder it will be for you to fight this condition. The first thing you should do when you feel constipated, is to eat fruits and vegetables that will help you loosen the stools. This is going to make it easier for you to get the right kind of results from your food consumption.

I have done some research, it turns out that you need to consume 15-20 grams of fiber per 1000 calories.  Anything excessive can generate problems.

There are many foods that you can take in order to keep your digestive system healthy, but some of them are going to be much more useful for people who suffer from constipation. The banana is one of the most popular fruits that people are taking every day in order to go to the bathroom every day. Whole grain bread is extremely good for this purpose too. You should eat broccoli as often as possible and help yourself to a serving of walnuts. These are some of the best options you can choose if you suffer from constipation.

I have been taking apple cedar vinegar for about 5 weeks.

I did notice improvements, buy here:

You don’t have to buy at amazon, the price is cheap in my opinion,  I have looked and compared but feel free to look around.

Give them a try….I sprinkle them on a salad.

Plus a better snack than a chocolate bar.