I Cant Poop

Merry Christmas see you in the New Year.

forgot to mention if you try, get the least processed kind. Your body will get some extra health benefits.

I have talked about psyllium husk before and currently can’t find any side effects. If you are going to try it tbs or 2 max a day with a glass of water please drink extra in case. Don’t get too depended on it and give it 2-3 days before it takes affect.

take a look at this clip….

yes, you read right…apparently, some people eating a cup of strawberries are having success. Worth a try?