I hope all is well….try eating whole wheat bread with pumpkin seeds, sunflower seeds, etc with seeds anyway. Try and see maybe it can help.
video
I was browsing and I believe this video might be useful:
update
moved to a new web host, had some minor issues. Sorry for the interruption but we are back up now.
i cant poop – cabbage
yes you read right, it seems some people are eating raw cabbage…..heck give it a try.
i cant poop – baby tomatoes
there a few people having success consuming baby tomatoes like around 1 cup. Give it a try….give a few days as it takes time.