I Cant Poop

some people are having super results just by eating 1-2. try it…

try these nuts there is a high chance they will help you. Eat like a handful.

yes you read correctly. Cook them and enjoy… apparently they help with digestion and other things see if they help you.

I hope all is well….try eating whole wheat bread with pumpkin seeds, sunflower seeds, etc with seeds anyway. Try and see maybe it can help.

I was browsing and I believe this video might be useful: