if your having trouble look back at the topics. something is bound to help you, it has helped many people with a poop problem. Look around….
i cant poop – epsom salt
you can add Epsom salt to your warm bath…add around 4-5 cups and mix. Your body will absorb the magnesium and help relax your gut and maybe help with your constipation.
stress – cant poop
being in the stressed state can cause unnatural behaviors in your gut, resulting in constipation. Try not to take things so seriously and avoid worrying so much. Believe it or not, it affects you.
i cant poop – movement
I mentioned this before but brief body movements to help with constipation. Not saying go all out, gentle can help.
New Year
Happy New Year! I assume your new resolutions have been made? Kicking the year off with a glass of red wine, all the best for you this year…..I will kick off fyi.