i cant poop forum

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I urge people to visit the forum.  It is great knowledge sharing experience.

 

Forum made: now solutions will bloom!

i cant poop ideas

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A few thing’s you can try naturally:

water: you be amazed of what it can do.  Aim for at least 2 liters a day or until you pee yellow.
Fiber: eat an apple and eat greens especially broccoli.  Try to get 20+ grams a day.
cranberry juice can help but don’t drink more than 2 glasses.
plums or plum juice: it can move your bowel, eat little be cautious.

I’m going to set up a forum so people can exchange ideas.