i cant poop ideas

A few thing’s you can try naturally:

water: you be amazed of what it can do.  Aim for at least 2 liters a day or until you pee yellow.
Fiber: eat an apple and eat greens especially broccoli.  Try to get 20+ grams a day.
cranberry juice can help but don’t drink more than 2 glasses.
plums or plum juice: it can move your bowel, eat little be cautious.

I’m going to set up a forum so people can exchange ideas.