Everyone has probably heard by now that when you hold off on going number two for many hours or even days, you will start to suffer from constipation problems. The reason why this happens is that the longer the stool remains in your colon, the harder it will become and this is going to make it much harder for your body to release it. That is the main reason why you need to avoid this as much as you can. The more you avoid making this into a habit, the easier it will be for you to avoid suffering from constipation.
Month: October 2015
What do to when you feel constipated?
A lot of people tend to just wait for days in order to have a bowel movement, it this is not a good thing to do if you want to start to fix the problem. The longer you spend without using the bathroom, the harder it will be for you to fight this condition. The first thing you should do when you feel constipated, is to eat fruits and vegetables that will help you loosen the stools. This is going to make it easier for you to get the right kind of results from your food consumption.