The most important tip to avoid constipation

Everyone has probably heard by now that when you hold off on going number two for many hours or even days, you will start to suffer from constipation problems. The reason why this happens is that the longer the stool remains in your colon, the harder it will become and this is going to make it much harder for your body to release it. That is the main reason why you need to avoid this as much as you can. The more you avoid making this into a habit, the easier it will be for you to avoid suffering from constipation.