if you’re constipated a few days and need something, why not mix a few ingredients? try a glass of prune juice, eat an apple drink a glass of tomato juice then prune again. this should move you.
Month: December 2017
help… I can’t poop
if you are having a hard time with your fiber, most people do. Try high fiber cereal to start your day, you can get up to 5 grams easy. It is the best you can do…..?