Make sure you consume enough fiber
Hydrate yourself
You should eat yogurt
The position you hold
Take a walk
And some issues:
Nerves around the rectum
Problems with the pelvic muscles
A hormone-related condition
Make sure you consume enough fiber
Hydrate yourself
You should eat yogurt
The position you hold
Take a walk
And some issues:
Nerves around the rectum
Problems with the pelvic muscles
A hormone-related condition