Pineapple can be effective in relieving constipation. Here’s why:
Fiber Content:
Pineapple is rich in soluble and traces of insoluble fiber, which can effectively manage constipation. Consuming 1-2 glasses of pineapple juice can provide relief. For kids, half a cup of pineapple juice may also help.
Bromelain Enzyme:
Pineapple contains an enzyme called bromelain, which improves bowel function and helps regulate bowel movements. Bromelain breaks down proteins, making digestion easier and acting as a natural laxative.
Combining with Other Fruits: You can combine pineapple with other digestive fruits for extra help in relieving constipation3.
Remember to consume pineapple in moderation to reap its benefits without aggravating constipation