Day:

1. Psyllium Husk (Soluble Fiber)

• One of the most effective natural laxatives.
• Absorbs water, forms a gel, and increases stool bulk.
• Works gently and is safe for daily use.
• Best for: chronic constipation, IBS‑C.

2. Prunes or Prune Juice

• Contains sorbitol, a natural sugar alcohol that softens stool.
• Also high in fiber and antioxidants.
• Often works within 12–24 hours.
• Best for: occasional constipation.

3. Magnesium Citrate

• Draws water into the intestines (osmotic effect).
• Very effective for stubborn constipation.
• Works within 6–12 hours.
• Best for: short‑term relief.

4. Flaxseed (Ground Flax)

• High in both soluble and insoluble fiber.
• Helps soften stool and improve regularity.
• Easy to add to yogurt, oatmeal, or smoothies.
• Best for: gentle, daily regulation.

5. Aloe Vera Juice

• Contains natural compounds (anthraquinones) that stimulate bowel movement.
• Works faster than fiber-based options.
• Best for: occasional use, not long-term.