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1. Dehydration may be a problem.
2. Stress and anxiety are consuming you.
3. The amount of fiber you consume is insufficient.
4. The way you eat has changed recently.
5. You should increase your physical activity.

This CALM product caught my attention. Although it is not specifically designed for constipation, it can help. Try it for a few days.

You’re too busy to stop on every occasion your body signals, it’s time to poop. You don’t like using public restrooms, or whatever besides your personal at home. Here’s the trouble with ignoring the urge, eventually, you may stop feeling the signals.

Invest in a Squatty Potty, a step stool you place around the base of the toilet. You put your feet on the platform, which raises your knees above your hips, mimicking the squatting position; this can help you poop.

When your brain’s reaction to stress gets flipped on, it causes modifications to your body. The digestive system is especially touchy to strain, and constipation may be one reaction. It disrupts your ordinary activity; your pooping can get off your regular schedule. Take your mind off for a while and don’t think about whatever is stressing you. Go for a walk, call a friend….do something different.