Invest in a Squatty Potty, a step stool you place around the base of the toilet. You put your feet on the platform, which raises your knees above your hips, mimicking the squatting position; this can help you poop.
Am I stressed?
When your brain’s reaction to stress gets flipped on, it causes modifications to your body. The digestive system is especially touchy to strain, and constipation may be one reaction. It disrupts your ordinary activity; your pooping can get off your regular schedule. Take your mind off for a while and don’t think about whatever is stressing you. Go for a walk, call a friend….do something different.
A recent change in diet.
A severe change in diet can frequently influence short-term adverse or unwanted secondary effects like muscle spasm as your digestive tract delays adapting. If you go without much fiber and you unexpectedly eat up lots of fiber, you will have few distressed intestinal symptoms.
A simple constipation trick.
Any hot beverage—together with ordinary water— will cause some type of contractions to your intestine, however if you want the most effective, make it coffee. Try it and see if it will work for you.
MiraLAX Laxative Powder
I came across this product the most I used was four days until my constipation was resolved and everything returned to my regular routine. Try it to see if it works for you, if everything feels normal you may stop using it and try out the natural methods.
