i cant poop ideas

A few thing’s you can try naturally:

water: you be amazed of what it can do.  Aim for at least 2 liters a day or until you pee yellow.
Fiber: eat an apple and eat greens especially broccoli.  Try to get 20+ grams a day.
cranberry juice can help but don’t drink more than 2 glasses.
plums or plum juice: it can move your bowel, eat little be cautious.

I’m going to set up a forum so people can exchange ideas.

i cant poop Success With My First Cleanse

Constipation Has Met It's Match with Oxy-Powder!

I just recently started working at a health food store and after talking to one of my coworkers off and on for a few days I decided I wanted to try a colon cleanse. I really had no idea what to expect going into this or what to look for in a colon-cleansing product since I had never done it before. My coworker told me that she had never tried Oxy-Powder before but for the price, it really can’t be beat so I figured I would use this one. I did what the directions said and started with four pills during my first does. That amount was fine for me so I didn’t have to worry about upping my dosage at all.

I did notice that while taking these pills I did get a little gassier than what I would normally be but I assume that is common with this sort of product. The pills actually worked really well for me and I am glad I decided to do it. I was having bowl movements a lot more than I normally would and I could tell I was getting rid of a lot of built up junk that had just been hanging out in my colon for a long time. I even feel like I am lighter with all of that junk missing. My coworker told me that one thing I would have to watch out for anytime you do a colon cleanse is the possibility of cramps but luckily I didn’t have any issues with cramping while I was going through this cleanse. Aside from a little bit more gas than normal, I didn’t notice any bad side effects from this treatment and honestly, that gas is well worth the benefits you get from having a good colon cleansing.

Constipation Has Met It's Match with Oxy-Powder!