Month: April 2017

I came across this trying a cake…try around 1/8th of glass, see if it helps?

https://www.nutrition-and-you.com/poppy-seeds.html

Just eating an apple with skin can help, combine it with different fruit.  Try to achieve around 20 grams a day of fiber.  I include a plum and a pear.  Remember you don’t have to consume all at once, you have a whole day.