Just eating an apple with skin can help, combine it with different fruit. Try to achieve around 20 grams a day of fiber. I include a plum and a pear. Remember you don’t have to consume all at once, you have a whole day.
Just eating an apple with skin can help, combine it with different fruit. Try to achieve around 20 grams a day of fiber. I include a plum and a pear. Remember you don’t have to consume all at once, you have a whole day.