Month: October 2021

Without yogurt, there are two methods you may try for constipation that it’s working for some people. Method one is to have a teaspoon of raw natural honey before breakfast and one teaspoon before sleep. Due to this for a couple of days and see how it goes if it’s not working try method two by mixing a glass of water with the honey.

If you were having a constipation problem one way some people fix the issue is by consuming some fruit. Try to consume a banana or a few kiwis to see if that helps to get you regular.

I came across this Bekunis product a while ago for constipation, I usually took it at night about an hour before sleep and it helped me and it is still helping me if I have an issue. I keep it around just in case if I get constipated for more then three days then I use the Bekunis it is yet to let me down. Give it a try and see if it will help you there are people that use this constantly well over a few years and they have no issues. The product is natural and well-documented with positive feedback from other people which is why I recommend this.

I have listed three products you should try.

I am back now I had some complications when I returned that I’m not going to get into. I have updated the detox food pad page which I believe you should do at least two or three times a year. I have provided a direct link just in case that I think are worth a shot they have worked for me and yes they are natural.

Anyway, try this:
a cup of plain yogurt natural preferred with no sugar
and add about 1 tablespoon of raw natural honey on top, mix it together and enjoy. Do this for a few days to see if anything improves.