I came across this Bekunis product a while ago for constipation, I usually took it at night about an hour before sleep and it helped me and it is still helping me if I have an issue. I keep it around just in case if I get constipated for more then three days then I use the Bekunis it is yet to let me down. Give it a try and see if it will help you there are people that use this constantly well over a few years and they have no issues. The product is natural and well-documented with positive feedback from other people which is why I recommend this.