There are several natural remedies that can help relieve constipation. Some of the best natural products for constipation include:
- Aloe vera: Aloe vera is a natural remedy for many conditions, including constipation. Studies show that it increases colon mucus excretion and has strong laxative qualities. Furthermore, studies suggest that aloe vera supplements may help treat constipation, particularly if the constipation is related to IBS1.
- Prunes: Dried plums, known as prunes, are widely used as a natural remedy for constipation. They contain high amounts of fiber, with nearly 3 grams of fiber per 1/4-cup (40-gram) serving. This is 12% of the American Heart Association’s Reference Daily Intake (RDI) of fiber2.
- Magnesium: Magnesium draws water in, acting as a type of laxative. It can be found in supplements or in foods such as nuts and seeds3.
- Fiber-rich foods: Eating more fiber-rich foods such as fruits and vegetables can help relieve constipation24.
It’s important to note that while these remedies may help relieve constipation, it’s always best to consult with your doctor before trying any new treatments.