Broccoli is rich in insoluble fiber making it an excellent food for smooth digestion. The fiber content also produces a sense of satiety that prevents us from overeating, which is the main perpetrator of constipation. According to Healthline, broccoli is rich in fiber, vitamin C, K, and folate, which help to add bulk and weight to stools, making them much easier to pass through the gut. In a 4-week study in 48 adults, eating 20 grams of sulforaphane-rich broccoli sprouts improved symptoms of constipation. I hope this helps!
Month: May 2023
some facts
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), about 16 out of 100 adults have symptoms of constipation. About 33 out of 100 adults ages 60 and older have symptoms of constipation. Chronic constipation affects 16 percent of Americans and a third of those older than 602. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually.