Diet is one of the many factors that can cause constipation, a common digestive issue. Some foods can cause or worsen constipation, while others can aid in promoting regularity. These are some foods that have been proven to cause or aggravate constipation.
Processed foods can slow digestion and delay gut motility due to their low fiber and fluid content, as well as high fat and processed sugar levels. Examples of these foods are pastries, cookies, frozen meals, potato chips, pretzels, and other processed snacks.
Consuming red meat can lead to difficulties in passing bowel movements due to its high fat and low fiber content.
Dairy products, like cheese and ice cream, can lead to constipation, especially for those who are lactose intolerant.
Fried foods are high in fat and low in fiber, which may lead to constipation by slowing digestion.
Refined grains like white bread, white rice, and pasta have low fiber content and can lead to constipation.
It’s crucial to remember that each person’s body is unique, and what triggers constipation in one may not affect another. When dealing with constipation, it’s important to consult a healthcare professional to identify the cause and create a suitable treatment strategy.