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a simple eating right does help with constipation.  Generally eating vegetables, there is no limit from what I gathered.  Try at least a cup a day and increase if nothing happens.

Just sleeping more can help….it can eliminate problems in your body.  Aim for 8 hours each night.  I have included a link to a product witch can help.

seriously…..have/drink coffee.  I have read an article that coffee helps with digestion.  Drink a cup or two, just don’t go crazy.

Trying not to ‘”test” too much at once, no need to.  I would always suggest going natural first before trying a product.  Sometimes a simple diet adjustment can do the trick.

seriously…try to consume around two a day.  See if after a few days it helps with your constipation.