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I came across this trying a cake…try around 1/8th of glass, see if it helps?

https://www.nutrition-and-you.com/poppy-seeds.html

Just eating an apple with skin can help, combine it with different fruit.  Try to achieve around 20 grams a day of fiber.  I include a plum and a pear.  Remember you don’t have to consume all at once, you have a whole day.

I used to eat/drink it, I must say it worked for me.  2-3 spoons in a glass and fill the rest with water, stir.  Make sure to drink fluids….it feeds off it.

 

https://www.healthline.com/health/psyllium-health-benefits?m=2#Overview1

tomato juice seems to help a few people.  Drink the non-concentrate and 100%, read the label to make sure.  I say 2 glasses or so, monitor and adjust.

Drink water — I keep reading nonsense of drinking 8+ glasses of water, sure if your 9 feet and 300lbs than maybe.  Yes be hydrated but on liquids….that idea that you need to drink a huge amount of water are based on studies from the 60’s I believe.  Drink moderately, I say 1L is plenty if you drink other liquids.  Water is best but staying hydrated makes the stool softer.