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A simple few glasses of water a day does wonders. Don’t over do it… around 1+L/day.

Persimmon fruit.

Persimmon fruit is a golden yellow, round or oval, flavorful, smooth textured delicacy from far East Asian origin. It’s sweet, delicious flesh is packed with health-promoting nutrients such as vitamins, minerals, and anti-oxidants vital for optimum health.

Has fiber meaning it may work for you.

I came across this video:

There are too many people all over the world who are suffering from the painful problems that constipation can bring. It seems like people are going to be suffering from this condition a lot more in modern times because they tend to wait for longer periods of time to go to a bathroom. There is a very good way to help you avoid this problem with the use of papaya. You can eat this fruit or make juice with it, but in either case you will be getting the same excellent results from using it.

Everyone has probably heard by now that when you hold off on going number two for many hours or even days, you will start to suffer from constipation problems. The reason why this happens is that the longer the stool remains in your colon, the harder it will become and this is going to make it much harder for your body to release it. That is the main reason why you need to avoid this as much as you can. The more you avoid making this into a habit, the easier it will be for you to avoid suffering from constipation.