I Cant Poop

Try mixing 2 products, for me cottage cheese and a banana work… try it. It may work for you too.

if needed I would try a cleanse kit first… the one below I can recommend.

 

try yogurt…..seriously but plain.  Don’t buy the fancy one, just plain.

yes you guessed it, corn.  you can try a bbq one or buy it in a can….it might work for you.  just eat a few days like everything, its no magic but just, just maybe.

a simple eating right does help with constipation.  Generally eating vegetables, there is no limit from what I gathered.  Try at least a cup a day and increase if nothing happens.