Just eating an apple with skin can help, combine it with different fruit. Try to achieve around 20 grams a day of fiber. I include a plum and a pear. Remember you don’t have to consume all at once, you have a whole day.
psyllium-husk
I used to eat/drink it, I must say it worked for me. 2-3 spoons in a glass and fill the rest with water, stir. Make sure to drink fluids….it feeds off it.
https://www.healthline.com/health/psyllium-health-benefits?m=2#Overview1
Tomato juice
tomato juice seems to help a few people. Drink the non-concentrate and 100%, read the label to make sure. I say 2 glasses or so, monitor and adjust.
i cant poop – drink
Drink water — I keep reading nonsense of drinking 8+ glasses of water, sure if your 9 feet and 300lbs than maybe. Yes be hydrated but on liquids….that idea that you need to drink a huge amount of water are based on studies from the 60’s I believe. Drink moderately, I say 1L is plenty if you drink other liquids. Water is best but staying hydrated makes the stool softer.
too much fiber?
Yes, it is possible to have too much fiber in your diet. If you are taking supplements or things high in fiber. Don’t go overboard with it, eat normally. Supplement as a last result. You will be better off…